The 5 Skinny Habits explains the ancient understanding of health and its application to our lives in the 21st century with its supersize proportions.
There are no forbidden foods or food groups, and you can even enjoy a glass of wine with dinner.
Through a close study of ancient sources written by the Master Physicians, Zulberg integrates the spiritual, emotional, and physical components of health and weight loss.
Recent Blog Posts
I wanted to thank you wholeheartedly for a weight-loss system that has helped me to create a healthier self. To date, I have lost 95 pounds, and I hope to continue applying these positive habits to my daily life...Lost 95 Pounds
I have been following the principles of the 5 Skinny Habits and I have lost 40 pounds. My type 2 diabetes is under control, and I am no longer on medication for it...Type 2 Diabetes
I like the idea of combining ancient sources with current opinion. The current medical literature and advice is all sound and well researched. The eating plan itself certainly fits all the current recommended guidelines...Dr. Charlene Wolberg
Zulberg has now expanded his research on Maimonides and classic and contemporary sources on behavior modification, a technique that can be both psychotherapeutic as well as personally pragmatic...R' Dr. Abraham Twerski