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The 5 Skinny Habits explains the ancient understanding of health and its application to our lives in the 21st century of supersized proportions.
With an easy five-step plan, readers learn how to incorporate one habit each week for five weeks to achieve a healthier lifestyle.
Rodale has published more than 75 New York Times Best Sellers, including the largest magazine brands – Men’s Health, Prevention, Women’s Health, Runner’s World, Bicycling.
Amos and Shoshana, BM, Israel – Lost 60 and 40 Pounds
Joey, Brooklyn, NY - Lost 35 pounds and kept it off
Esther, Michagin, USA – Lost 95 Pounds
Kevin, Ohio, LA – Type 2 Diabetes
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Zulberg spent seven years studying in Israel and is considered one of the foremost experts in Maimonides’ medical works. He is the author of the bestselling The Life-Transforming Diet and an M.S. graduate of Columbia University, certified ACE health coach and fitness specialist.
The 5 Skinny Habits puts forward a weight-loss program that addresses dietary, exercise, and behavioral aspects of eating. I like the idea of combining ancient sources with current opinion. The current medical literature and advice is all sound and well researched. The eating plan itself certainly fits all the current recommended guidelines… Read More
Dr. Charlene Wolberg, MD, RD
The 5 Skinny Habits offers a comprehensive and realistic approach to adopting a healthy lifestyle. Zulberg accurately addresses the need for inner transformation, and development of new perceptions and habits, in achieving long-lasting results. It is fascinating how he creates a parallel between the ancient wisdom of the “Master Physicians” and modern-day science. Using evidence-based practices from multiple disciplines, Zulberg has developed a program that integrates behavioral therapy, cardio/strength training, and sensible dietary practices… Read More