The 5 Skinny Habits explains the ancient understanding of health and its application to our lives in the 21st century with its supersize proportions.

There are no forbidden foods or food groups, and you can even enjoy a glass of wine with dinner.

Through a close study of ancient sources written by the Master Physicians, Zulberg integrates the spiritual, emotional, and physical components of health and weight loss.

Recent Blog Posts

The Ultimate Guide To Protein: How Much Do You Need Each Day?

      If you have been paying attention to the health and wellness world, you’ve probably heard the word “protein” more times than you can count. That’s because protein is essential to your health for so many reasons. But how much protein do you really...

Maimonides

Maimonides (Greek name) is also known as Rambam (Hebrew name). Volumes have been written on Rambam’s life and works (1135–1204). All I offer is a very brief bird’s–eye view of this truly great man, with a special emphasis on his medical contribution to society. Rambam...

What Can I Eat

Learn about the 5 Habits and frequently asked questions about the program.

Diet Diary

Members Free: Keep track of your progress with our diet diary. Pinpoint triggers and emotions.

Blog

Read my posts and insights featured in different publications and media

Motivational Quotes

Big Changes

If you want small changes in your life, work on your attitude. But if you want big and primary changes, work on your paradigm. - Stephen Covey When you change your attitude to a more positive one, you will seem more relaxed and pleasant around other people. You may...

The Universe and Me

When we are at harmony with ourselves, the universe is in harmony with us as well. Marcus Aurelius statement has many meanings and applications. What I find interesting is that many people travel all over the world trying to improve the universe, whether it is...

Strive to listen

When you have a conversation, are you more interested in being heard or listening? I bet, if you don't consciously try to listen, you will most likely be planning what you are going to say before you have even finished listening to your friend. Since both parties are...
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I wanted to thank you wholeheartedly for a weight-loss system that has helped me to create a healthier self. To date, I have lost 95 pounds, and I hope to continue applying these positive habits to my daily life...

Lost 95 Pounds

Esther, Oak Park, Michigan, USA, Read More

I have been following the principles of the 5 Skinny Habits and I have lost 40 pounds. My type 2 diabetes is under control, and I am no longer on medication for it...

Type 2 Diabetes

Kevin, Ohio, LA, Read More

I like the idea of combining ancient sources with current opinion. The current medical literature and advice is all sound and well researched. The eating plan itself certainly fits all the current recommended guidelines...

Dr. Charlene Wolberg

Medical Director , Read More

Zulberg has now expanded his research on Maimonides and classic and contemporary sources on behavior modification, a technique that can be both psychotherapeutic as well as personally pragmatic...

R' Dr. Abraham Twerski

Gateway Rehabilitation Center, Read More

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